1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
5.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 97.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby leaf
Baby leaf refers to the young, tender leaves of various leafy greens such as spinach, kale, arugula, or beet greens. These immature leaves are harvested early, making them more delicate in texture and milder in flavor than their mature counterparts. Originating from diverse culinary traditions, baby leaves are commonly used in fresh salads, wraps, and light sautés. They are nutrient-dense, offering a range of vitamins and minerals while being low in calories. A single cup typically provides significant amounts of vitamin A, vitamin C, vitamin K, and folate, along with iron, calcium, and beneficial antioxidants, making them a staple in many healthy eating plans.
Health Benefits
- Rich in vitamin K, which supports proper blood clotting and bone health.
- Contains vitamin A for improved vision and immune function.
- High in vitamin C, an antioxidant that supports skin health and collagen production.
- A good source of folate, essential for DNA synthesis and red blood cell production.
- Provides iron, which contributes to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store baby leaves in a perforated plastic bag or a container with a paper towel in the refrigerator for up to 5-7 days. Wash just before use to extend freshness.
Common Questions About Baby leaf Nutrition
Is Baby Leaf high in protein?
Baby Leaf varieties, such as spinach or kale, are not particularly high in protein as leafy greens. They contain about 2.9 grams of protein per 100 grams. While they are not a significant protein source, they provide essential micronutrients vital for overall health.
Can I eat Baby Leaf on a keto diet?
Yes, Baby Leaf greens are ideal for a keto diet. They are low in carbs, with only about 1.6 grams of net carbs per 100 grams, and are a nutrient-dense option to include in salads or as a side dish for keto meals.
What are the health benefits of eating Baby Leaf?
Baby Leaf vegetables, including spinach, kale, and arugula, are rich in vitamins A, C, and K as well as antioxidants. They help support eye health, a strong immune system, and heart health. Additionally, their fiber content promotes digestive health and satiety.
How much Baby Leaf should I eat per serving?
A standard serving size for Baby Leaf greens is around 85 grams (approximately 3 cups when raw). This amount provides essential nutrients without excessive calories and fits well into most dietary plans.
How does Baby Leaf compare to other leafy greens like romaine lettuce?
Baby Leaf greens, such as spinach, generally offer a higher concentration of vitamins and minerals compared to romaine lettuce. For example, spinach contains significantly more vitamin K, iron, and calcium than romaine lettuce, making it a more nutrient-dense option for salads or smoothies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
