1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby kailan saute
Baby kailan, also known as Chinese broccoli, is a leafy green vegetable widely used in Asian cuisines, particularly Chinese and Southeast Asian dishes. It is known for its tender leaves and slightly bitter, nutty flavor. Baby kailan is rich in essential nutrients, including fiber, vitamins A and C, and minerals like calcium and iron. It is low in calories but high in antioxidants, making it an excellent addition to health-conscious meals. Typically sautéed with garlic or oyster sauce, it serves as a nutritious and flavorful side dish or a main component of stir-fries. Its vibrant green color and crisp texture when cooked correctly are highly favored in culinary practices focused on fresh, plant-based ingredients.
Health Benefits
- Supports eye health due to its high vitamin A content.
- Boosts immunity with its significant vitamin C levels (providing about 40% of daily recommended intake per cup).
- Strengthens bones as it contains calcium and magnesium.
- Aids digestion and promotes gut health due to its dietary fiber content.
- Rich in antioxidants like beta-carotene, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store baby kailan in the refrigerator in a perforated plastic bag or container to maintain freshness. Use within 3-5 days for optimal quality. Wash thoroughly before cooking to remove any residual dirt or grit.
Common Questions About Baby kailan saute Nutrition
What are the key nutritional contents of Baby Kailan Saute?
Baby Kailan Saute is low in calories, providing around 50-70 calories per serving (1 cup). It's rich in dietary fiber, vitamin A, vitamin C, and minerals such as calcium and iron. While it has minimal protein (about 2-3 grams per serving), it is packed with antioxidants, making it a nutrient-dense side dish.
Is Baby Kailan Saute suitable for a keto or low-carb diet?
Yes, Baby Kailan Saute is suitable for low-carb and keto diets, as it contains only 4-6 grams of net carbs per serving. Pairing it with healthy fats during cooking, like olive oil or butter, makes it an excellent option for keto-friendly meals.
What are the health benefits of Baby Kailan Saute?
Baby Kailan Saute offers various health benefits, including support for immune health due to its high levels of vitamin C and vitamin A. The fiber content aids digestion and promotes gut health, and its antioxidants help combat inflammation and oxidative stress. Additionally, the presence of calcium contributes to bone health.
How much Baby Kailan Saute should I serve per person?
A standard portion size is about 1 cup of cooked Baby Kailan Saute, which is sufficient as a side dish for one person. If serving as part of a larger meal, adjust according to the number of other dishes included.
How does Baby Kailan Saute compare to regular kale or spinach in terms of nutrition?
Baby Kailan is milder in flavor compared to regular kale and offers comparable amounts of vitamin A and C. Unlike spinach, which is higher in oxalates, Baby Kailan is less likely to interfere with calcium absorption. It’s also slightly lower in calories than kale, making it a versatile option for light, nutrient-packed dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
