Asparagus sauteed
One cup of Asparagus sauteed is around 238 grams and contains approximately 181 calories, 6 grams of protein, 12 grams of fat, and 17 grams of carbohydrates.
Asparagus Sauteed is a vibrant dish featuring tender asparagus spears lightly sautéed to perfection in olive oil or butter. Originating from Mediterranean cuisine, this delightful side dish embraces the fresh and crisp flavors of spring. Packed with vitamins A, C, and K, asparagus is also high in fiber and low in calories, making it a heart-healthy option. Perfectly seasoned with garlic and a sprinkle of lemon juice, it adds a burst of flavor while providing essential nutrients. Enjoy Asparagus Sauteed as a nutritious complement to any meal!
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