Nutrition Facts for Asparagus sauteed
Image of Asparagus sauteed

Asparagus sauteed

Item Rating: 88/100

One cup of Asparagus sauteed is around 238 grams and contains approximately 181 calories, 6 grams of protein, 12 grams of fat, and 17 grams of carbohydrates.

Asparagus Sauteed is a vibrant dish featuring tender asparagus spears lightly sautéed to perfection in olive oil or butter. Originating from Mediterranean cuisine, this delightful side dish embraces the fresh and crisp flavors of spring. Packed with vitamins A, C, and K, asparagus is also high in fiber and low in calories, making it a heart-healthy option. Perfectly seasoned with garlic and a sprinkle of lemon juice, it adds a burst of flavor while providing essential nutrients. Enjoy Asparagus Sauteed as a nutritious complement to any meal!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 180.9524
Total Fat 12.1429g 0%
Saturated Fat 1.6667g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.7619mg 0%
Total Carbohydrate 16.9048g 0%
Dietary Fiber 8.5714g 0%
Total Sugars 5.9524g
Protein 5.9524g 0%
Vitamin D 0IU 0%
Calcium 97.619mg 0%
Iron 5mg 0%
Potassium 480.9524mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 11.9%
Carbs: 33.7%
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