1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby herbs
Baby herbs are tender, young plant shoots harvested before reaching full maturity, offering milder flavors and delicate textures compared to their fully grown counterparts. Common varieties include basil, cilantro, parsley, dill, and chives, often featured in Mediterranean, Asian, and Latin American cuisines. Packed with nutrients like vitamins A, C, and K, as well as essential antioxidants, baby herbs promote immune health, support skin vitality, and aid digestion. Their lower fiber content makes them easily digestible while still providing trace minerals like iron and calcium. Low in calories and free from fat, they are a flavorful way to enhance dishes without adding unhealthy elements. Baby herbs are typically used fresh in salads, dressings, and garnishes, or lightly cooked to preserve their nutritional value. However, their delicate nature means they should be stored properly and consumed soon after purchase to maximize freshness and benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
