1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348.8 mg | 15% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 11.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby carrots with dressing
Baby carrots with dressing offer a simple, nutritious snack or appetizer suitable for various cuisines, particularly Western diets. Baby carrots are tender, bite-sized carrots that are often peeled and shaped for convenience. They're naturally rich in fiber, vitamins A and K, and antioxidants, promoting healthy vision, immune function, and skin health. This dish typically pairs fresh baby carrots with a dipping sauce like ranch, hummus, or vinaigrette, adding flavor but potentially introducing higher levels of fat, sodium, or sugar depending on the choice of dressing. Opting for lighter or homemade dressings can enhance its health profile. Baby carrots with dressing are quick to prepare, making them a popular choice for parties, lunches, or as a healthy alternative to processed snacks. Their crisp texture combined with flavorful dip offers satisfaction without compromising on nutrition, especially if mindful dressing options are chosen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
