1 serving (85 grams) contains 19 calories, 2.1 grams of protein, 0.3 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
37.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 761.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bella mushrooms
Baby Bella mushrooms, also known as crimini mushrooms, are a younger version of portobello mushrooms and are medium-sized with a rich, earthy flavor. Native to Europe and North America, they are commonly used in Italian, French, and American cuisines in soups, salads, stir-fries, and sauces. Nutritionally, Baby Bella mushrooms are low in calories, fat-free, and rich in essential nutrients such as B vitamins (riboflavin, niacin), selenium, and copper. They also provide dietary fiber and are an excellent source of antioxidants like ergothioneine and glutathione, which support cellular health.
Health Benefits
- Rich in selenium, which acts as an antioxidant to support immune function and protect cells from oxidative damage.
- Contains B vitamins such as niacin and riboflavin, which play a crucial role in energy metabolism and maintaining healthy skin and nerve function.
- High in dietary fiber, promoting digestion and supporting a healthy gut microbiome for overall gastrointestinal health.
- Naturally high in ergothioneine, an amino acid known for its role in reducing inflammation and supporting cellular protection.
- Provides copper, an essential mineral that contributes to red blood cell formation and maintaining healthy connective tissues.
Dietary Considerations
Selection and Storage
Store Baby Bella mushrooms in the refrigerator in a paper bag to prevent moisture buildup. Avoid washing until ready to use, as excess moisture can cause spoilage. Consume within 5-7 days of purchase for optimal freshness.
Common Questions About Baby bella mushrooms Nutrition
What is the nutritional content of Baby Bella mushrooms?
Baby Bella mushrooms are low in calories, with one cup of raw slices containing roughly 19 calories, 2 grams of protein, less than 0.5 grams of fat, and 2.8 grams of carbohydrates (including 1 gram of fiber). They are also a good source of B vitamins like niacin, pantothenic acid, and riboflavin, as well as minerals like selenium, which supports immune function.
Are Baby Bella mushrooms suitable for a keto or low-carb diet?
Yes, Baby Bella mushrooms are an excellent choice for keto and low-carb diets as they contain only about 2.8 grams of carbohydrates per cup, with 1 gram of that being fiber. Their low carb content makes them a useful addition to many keto recipes, including soups, stir-fries, or as a substitute for higher-carb ingredients.
What are the health benefits of Baby Bella mushrooms?
Baby Bella mushrooms are rich in antioxidants, particularly selenium, which helps combat free radicals and supports the immune system. Their B vitamins contribute to energy production and brain health, while their low calorie and fat content make them a heart-healthy option.
How much Baby Bella mushroom should I include in a serving?
A standard serving size of Baby Bella mushrooms is 1 cup raw or about 3-4 ounces cooked. This portion provides a satisfying amount of nutrients while remaining low in calories, making it ideal for most diets. Make sure to clean them thoroughly and cook them to enhance flavor and digestibility.
How do Baby Bella mushrooms compare to white button mushrooms?
Compared to white button mushrooms, Baby Bellas (also known as cremini mushrooms) have a slightly deeper, earthier flavor and a firmer texture. Nutritionally, both are very similar, but Baby Bellas tend to contain slightly higher levels of potassium and antioxidants, making them a richer option for cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
