1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Babgulyas
Babgulyás, a traditional Hungarian bean goulash, is a hearty stew made with beans, vegetables, smoked meat, and spices. Originating in Hungary, it is a staple comfort food typically enjoyed during colder months. Its primary ingredient, beans, contributes to its high nutrient density, providing dietary fiber, plant-based protein, and essential vitamins and minerals. Babgulyás is moderately low in calories, with approximately 71 calories per serving, containing 4.3g of protein, 8.6g of carbohydrates, and 2.9g of fat. Additionally, it contains 2.3g of fiber, 17mg of calcium, and trace amounts of iron and vitamin C, making it both a filling and nourishing dish celebrated in Central European cuisine.
Health Benefits
- Rich in dietary fiber (2.3g per serving), supporting digestive health and promoting satiety.
- Contains plant-based protein (4.3g per serving), which aids in muscle repair and maintenance, especially for vegetarians or plant-based eaters.
- Includes vitamin C (5.7mg per serving), enhancing immune function and aiding in collagen production for healthy skin.
- Provides small amounts of iron (0.6mg per serving), which is essential for oxygen transport and energy production in the body.
- Low in saturated fat, supporting cardiovascular health through a reduced fat content profile.
Dietary Considerations
Selection and Storage
Store babgulyás in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave, stirring occasionally to ensure even heating.
Common Questions About Babgulyas Nutrition
Is babgulyás high in protein?
Babgulyás contains a moderate amount of protein, providing about 4.3 grams per 100 grams serving. While it is not a significant source of protein compared to meat dishes, it can contribute to your protein intake, particularly in a plant-based diet where beans play a primary role.
Can I eat babgulyás on a keto or low-carb diet?
Babgulyás is not suitable for a strict keto diet as it contains approximately 8.6 grams of carbohydrates per 100 grams. However, it could fit into a more moderate low-carb diet if consumed in smaller portions, depending on your daily carbohydrate allowance.
What are the health benefits or concerns of eating babgulyás?
Babgulyás is high in fiber (2.3 grams per 100 grams), which supports digestive health and can help regulate blood sugar levels. It also contains essential nutrients like protein and iron from the beans. However, it has a relatively high sodium content (228.6 mg per 100 grams), so those on a low-sodium diet should consume it in moderation.
What is the recommended portion size for babgulyás?
A standard serving size of babgulyás is around 1 cup (approximately 200-250 grams). This portion size provides about 140-180 calories and is manageable for most dietary needs. Pair it with fresh vegetables or a side salad to create a balanced meal.
How does babgulyás compare to other bean-based soups?
Compared to other bean-based soups, babgulyás typically has a slightly lower fat content (2.9 grams per 100 grams) but similar carbohydrate levels. Its Hungarian seasoning and inclusion of paprika make it a flavorful alternative to more mildly seasoned bean soups, offering a unique twist for those who enjoy rich, spiced flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
