Nutrition Facts for Ayam tumis
Image of Ayam tumis

Ayam tumis

Item Rating: 68/100

One cup of Ayam tumis is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Ayam Tumis is a flavorful Malaysian stir-fried chicken dish, known for its rich blend of spices and fresh ingredients. This dish features tender chicken pieces sautéed with garlic, ginger, and a vibrant mix of bell peppers, all tossed in a savory soy sauce. Originating from the warm and diverse landscapes of Southeast Asia, Ayam Tumis is a delightful representation of Malaysian cuisine. Packed with protein from the chicken and loaded with colorful vegetables, it offers a healthy balance of nutrients. Enjoy it over rice for a wholesome meal that satisfies both the taste buds and the body!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 23.6593g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 110.4102mg 0%
Sodium 788.6435mg 0%
Total Carbohydrate 7.8864g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 3.1545g
Protein 31.5457g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 2.3659mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%