Ayam penet

Item Rating: 68/100

One cup of Ayam penet is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Ayam Penet is a delicious Indonesian dish known for its rich flavors and tender chicken. Marinated in a blend of spices like turmeric, garlic, and coriander, this dish is then slow-cooked to perfection, allowing the spices to infuse deeply into the meat. Traditionally served with rice and vegetables, Ayam Penet not only offers a burst of taste but is also a source of protein. While it does contain rich coconut milk, making it creamy and indulgent, the use of herbs and spices promotes health benefits such as anti-inflammatory properties. Dive into this delightful culinary treasure and experience the essence of Indonesian cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 110.4102mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 31.5457g	0%

Vitamin D 157.7288IU	0%
Calcium 47.3186mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%