1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam penet
Ayam Penyet, originating from Indonesian cuisine, is a popular dish celebrated for its bold flavors and satisfying crunch. The name translates to "smashed chicken," referring to the lightly flattened, deep-fried chicken that serves as the centerpiece. Typically paired with steamed rice, fresh cucumber, cabbage, and a fiery sambal chili paste, Ayam Penyet delivers a balance of textures and spice. Nutritionally, the chicken provides a good source of protein, while the addition of fresh vegetables adds essential vitamins and fiber. However, the dish's deep-frying process increases its fat and calorie content, making it less ideal for those seeking weight management or heart-healthy meals. The sambal, a chili-based condiment, is rich in antioxidants from the peppers, but its high sodium levels may be a point of concern for some. Moderation and accompanying the dish with healthier sides can make it a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
