1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam balado
Ayam Balado is a flavorful Indonesian dish originating from Minangkabau cuisine in West Sumatra. It features fried or grilled chicken coated in a spicy and aromatic sambal balado sauce, made with red chilies, shallots, garlic, and tomato. This dish is celebrated for its bold and fiery flavor profile. Rich in protein from chicken, Ayam Balado is a satisfying meal that can aid in muscle repair and energy replenishment. The spice blend offers potential anti-inflammatory benefits from chili compounds. However, its healthiness may depend on cooking methods—deep-frying adds extra fat and calories, while grilling or roasting can be a leaner alternative. Additionally, the sambal’s oil content may contribute to higher fat intake, so enjoying this dish in moderation is key. Ayam Balado is typically served with rice, making it a well-rounded meal but slightly carb-heavy for those monitoring caloric intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
