Ayam balado

Item Rating: 67/100

One cup of Ayam balado is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Ayam Balado is a vibrant Indonesian dish that features succulent pieces of chicken simmered in a spicy, richly flavored chili sauce. Originating from West Sumatra, this dish is known for its bold, fiery flavors that tantalize the taste buds. The sauce is made with fresh red chilies, garlic, and shallots, giving it a fragrant and zesty profile. Packed with protein and essential nutrients, Ayam Balado can be a healthy option when prepared with minimal oil. However, the spiciness may not be for everyone, so be ready to embrace the heat in every delicious bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%