1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349.2 mg | 15% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado tost
Avocado toast is a popular and nutritious dish originating from the modern health-food movement, often influenced by Californian cuisine. It consists of a slice of toasted bread, typically whole grain or sourdough, topped with mashed or sliced ripe avocado. Common additions include a sprinkle of sea salt, cracked pepper, olive oil, or toppings like cherry tomatoes, arugula, poached eggs, or red pepper flakes. Avocado toast is celebrated for its health benefits, as avocados are rich in healthy fats, fiber, vitamins, and antioxidants. It provides sustained energy, supports heart health, and promotes skin vitality. Using whole grain bread enhances its fiber content, though larger portions or excessive toppings can increase calorie intake. Versatile and packed with nutrients, avocado toast is a wholesome choice for breakfast, lunch, or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
