Nutrition Facts for Avocado tost
Image of Avocado tost

Avocado tost

Item Rating: 84/100

One cup of Avocado tost is around 238 grams and contains approximately 381 calories, 9.5 grams of protein, 21 grams of fat, and 36 grams of carbohydrates.

Avocado Tost is a delightful culinary creation that brings the vibrant flavors of Mexican cuisine into your kitchen. This dish features creamy, ripe avocados spread generously on crispy toasted bread, topped with fresh ingredients like juicy tomatoes, tangy lime, and a sprinkle of sea salt. Packed with healthy fats, avocados provide essential nutrients and promote heart health. It's not just delicious; it's a nutritious option that fuels your day. Perfect for breakfast, brunch, or a satisfying snack, Avocado Tost is a flavorful and wholesome choice you won’t want to miss!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 380.9524
Total Fat 21.4286g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 571.4286mg 0%
Total Carbohydrate 35.7143g 0%
Dietary Fiber 16.6667g 0%
Total Sugars 2.381g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 1071.4286mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 10.2%
Carbs: 38.2%
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