Avocado toast with poached egg and bacon

Item Rating: 69/100

One cup of Avocado toast with poached egg and bacon is around 235 grams and contains approximately 529 calories, 24 grams of protein, 35 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Poached Egg And Bacon is a delicious and satisfying dish that combines creamy, ripe avocados spread over toasted bread, topped with a perfectly poached egg and crispy bacon. This trendy breakfast, originating from California cuisine, balances rich flavors and textures. The buttery avocado provides heart-healthy fats, while the poached egg adds protein, making it a nutritious choice. However, the crispy bacon adds a savory twist but can be high in sodium and fat, so enjoy in moderation. Perfect for brunch or any time of day, this dish is both indulgent and nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	529.4118

Total Fat 35.2941g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 94.1176IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 17.0%

Carbs: 25.5%