Nutrition Facts for Avocado toast with egg and tomato
Image of Avocado toast with egg and tomato

Avocado toast with egg and tomato

Item Rating: 76/100

One cup of Avocado toast with egg and tomato is around 235 grams and contains approximately 412 calories, 14 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Egg And Tomato is a delicious and nutritious dish that combines the creaminess of ripe avocados, perfectly poached or fried eggs, and fresh, juicy tomatoes. This trendy brunch favorite has its roots in Californian cuisine, embodying a perfect blend of flavors and textures. Rich in healthy fats, fiber, and essential nutrients, it’s not only satisfying but also a great source of energy. The protein from the egg complements the wholesome ingredients, making it a balanced meal ideal for any time of the day. Enjoy Avocado Toast With Egg And Tomato for a tasty, health-conscious choice!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 211.7647mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 3.5294g
Protein 14.1176g 0%
Vitamin D 47.0588IU 0%
Calcium 70.5882mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 13.8%
Carbs: 34.5%
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