1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast from awakenings
Avocado Toast from Awakenings is a delicious and wholesome dish that combines the simplicity of modern café cuisine with vibrant, nutrient-rich ingredients. This vegetarian favorite features creamy avocado spread on artisanal, whole-grain toast, topped with a medley of fresh, seasonal garnishes like cherry tomatoes, microgreens, and a drizzle of olive oil or lemon juice. Inspired by global health trends and rooted in Mediterranean influences, this dish provides heart-healthy fats from avocado, fiber from whole-grain bread, and essential vitamins and antioxidants from its colorful toppings. Low in cholesterol and packed with energy-sustaining nutrients, it's a great option for a balanced breakfast or light lunch. However, portion control is key, as the calorie count can rise with added oils or larger servings. Satisfying and nutrient-dense, Avocado Toast delivers both flavor and nourishment in equal measure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
