Avocado toast on low carb bread

Breakfast

Item Rating: 85/100

1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		500.0
% Daily Value*
Total Fat		36 g	46%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500.0 mg	21%
Total Carbohydrates		24 g	8%
	Dietary Fiber	16.0 g	57%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		900 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 324 cal (66.9%)

Protein: 64 cal (13.2%)

Carbs: 96 cal (19.8%)

About Avocado toast on low carb bread

Avocado toast on low-carb bread is a modern twist on a popular dish originating from California cuisine, celebrated for its simplicity and versatility. The pairing of creamy avocado with low-carb bread caters to those seeking a nutrient-dense, satisfying meal while managing carbohydrate intake. Avocados are rich in healthy monounsaturated fats, fiber, and vitamins like K, E, and B6. Low-carb bread often uses alternative flours such as almond or coconut, reducing carbohydrate content and supporting ketogenic or low-carb diets. This combination provides a balanced meal that is both satiating and nutrient-packed, making it an excellent choice for health-conscious individuals.

Health Benefits

• Rich in heart-healthy monounsaturated fats, which can help reduce bad LDL cholesterol and support cardiovascular health.
• Provides dietary fiber (approximately 10g per medium avocado), promoting digestive health and blood sugar regulation.
• Contains potassium (10% of the RDI per 50g of avocado), beneficial for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains nuts (if almond or coconut flour is used in bread), eggs (commonly in low-carb bread recipes)

Suitable for: Ketogenic diet, low-carb diet, vegetarian diet

Not suitable for: Nut allergy, egg allergy, strict vegan diet (if bread contains eggs)

Selection and Storage

Store whole avocados at room temperature until ripe, then refrigerate to extend freshness. Low-carb bread should be stored in a cool, dry place or frozen for longer shelf life.

Common Questions About Avocado toast on low carb bread Nutrition

How many calories and nutrients are in avocado toast on low-carb bread?

A typical serving of avocado toast on low-carb bread (one slice with about 50g of avocado) contains approximately 200-250 calories. It provides 3-5g of protein, 10-15g of healthy monounsaturated fats, 10g of carbohydrates or fewer (depending on the bread), along with vitamins like vitamin K, C, and E, potassium, and magnesium from the avocado.

Is avocado toast on low-carb bread keto-friendly?

Yes, avocado toast on low-carb bread can be keto-friendly, especially if the bread has less than 5g net carbs per slice and you monitor your portion of avocado. Avocado is high in healthy fats and low in carbs, making it ideal for a ketogenic diet when paired with the appropriate bread.

What are the health benefits of eating avocado toast on low-carb bread?

Avocado toast on low-carb bread offers a heart-healthy combination of monounsaturated fats, fiber, and essential vitamins like potassium and magnesium, which can support cardiovascular health, digestion, and electrolyte balance. Low-carb bread can help maintain steady blood sugar levels and make this meal a good option for those managing their carbohydrate intake.

What is the recommended serving size for avocado toast on low-carb bread?

A single slice of avocado toast on low-carb bread, topped with about 50-100g of avocado (¼ to ½ of a medium avocado), is a standard serving. This provides a balance of nutrients without exceeding calorie or fat needs for most individuals. Adjust based on your dietary goals and energy requirements.

How does avocado toast on low-carb bread compare to regular toast with avocado?

Avocado toast on low-carb bread is typically lower in carbohydrates and higher in protein and fiber compared to regular bread. For example, a standard slice of low-carb bread may have 1-5g net carbs and more protein, whereas regular bread often has 10-15g of carbs and less fiber, making the low-carb option better suited for low-carb or ketogenic diets.

Data Sources & Scientific References