1 serving (15 grams) contains 25 calories, 0.3 grams of protein, 2.3 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1151.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado slice
Avocado slices are derived from the avocado fruit, native to Central and South America. Commonly incorporated into Mexican, Californian, and Mediterranean cuisines, avocados are prized for their creamy texture and mild flavor. Each slice is rich in healthy monounsaturated fats, specifically oleic acid, which supports heart health. Avocados are also an excellent source of potassium, containing more per serving than bananas, and are high in fiber and essential vitamins such as vitamin K, vitamin E, vitamin C, and several B vitamins, including folate. Additionally, their low carbohydrate content makes them a popular choice for various health-conscious or restrictive diets.
Health Benefits
- Supports heart health with monounsaturated fats like oleic acid, which can help reduce LDL cholesterol levels.
- Rich in potassium (485 mg per 100 g), which aids in blood pressure regulation and muscle function.
- High in fiber (7 g per 100 g), promoting digestive health and supporting weight management.
- Provides vitamin E (2.07 mg per 100 g), an antioxidant that protects cells from oxidative stress.
- Contains folate (81 µg per 100 g), essential for DNA synthesis and preventing neural tube defects in pregnancy.
Dietary Considerations
Selection and Storage
Store uncut avocados at room temperature until ripe, then refrigerate to prolong freshness. To prevent browning of sliced avocados, sprinkle with lemon or lime juice.
Common Questions About Avocado slice Nutrition
What is the nutritional content of avocado slices?
Avocado slices are nutrient-dense, providing approximately 64 calories, 6 grams of healthy fats, and 3 grams of carbohydrates per 1-ounce (28-gram) serving. They are also rich in vitamins like vitamin K, C, E, and B6, and contain minerals such as potassium, with about 250 mg per ounce.
Are avocado slices suitable for a keto diet?
Yes, avocado slices are ideal for a keto diet due to their high healthy fat content and low net carbohydrate count (approximately 1.5 grams of net carbs per ounce). This makes them a great choice for maintaining ketosis.
What are the health benefits or concerns of eating avocado slices?
Avocado slices are beneficial for heart health because of their high monounsaturated fat content, which can help reduce bad cholesterol levels. They also support digestion due to their fiber content. However, eating them excessively may lead to weight gain due to their calorie density, so portion control is advised.
What is the recommended serving size for avocado slices?
A typical serving size of avocado slices is 1/4 to 1/2 of a medium avocado, or about 50-75 grams, depending on your dietary needs. This provides a balance of nutrients without excessive calorie intake, especially if you're managing your weight.
How do avocado slices compare to other healthy fats, like nuts or olive oil?
Avocado slices are similar to nuts in providing monounsaturated fats but are lower in calories and protein. Compared to olive oil, avocados provide additional fiber, vitamins, and minerals, making them a more nutrient-dense option for those seeking whole food sources of healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
