One cup of Avocado houmous is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 35.7 grams of fat, and 28.6 grams of carbohydrates.
Avocado Houmous is a delicious twist on a classic dip, blending ripe, creamy avocados with traditional chickpeas, tahini, lemon juice, and garlic. Originating from the Mediterranean, this vibrant spread combines flavors that are both rich and refreshing. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and aids digestion. Whether enjoyed with fresh veggies, pita bread, or simply as a flavorful spread, Avocado Houmous offers a nutritious and satisfying option for any occasion. Dive into this creamy, green delight and elevate your snacking experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
