Avocado houmous

Item Rating: 81/100

One cup of Avocado houmous is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 36 grams of fat, and 29 grams of carbohydrates.

Avocado Houmous is a delicious twist on a classic dip, blending ripe, creamy avocados with traditional chickpeas, tahini, lemon juice, and garlic. Originating from the Mediterranean, this vibrant spread combines flavors that are both rich and refreshing. Packed with healthy fats, fiber, and essential nutrients, it supports heart health and aids digestion. Whether enjoyed with fresh veggies, pita bread, or simply as a flavorful spread, Avocado Houmous offers a nutritious and satisfying option for any occasion. Dive into this creamy, green delight and elevate your snacking experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 8.0%

Carbs: 24.1%