1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado cucumber tomato and feta side salad
The Avocado Cucumber Tomato and Feta Side Salad is a refreshing fusion of Mediterranean-inspired flavors, perfect for a light, healthy addition to any meal. This vibrant dish features creamy avocado, crisp cucumber, juicy tomatoes, and tangy crumbled feta, all tossed in a simple olive oil dressing. Packed with heart-healthy monounsaturated fats from avocado and olive oil, hydrating and low-calorie cucumbers, and antioxidant-rich tomatoes, this salad offers a nutrient-dense complement to your diet. The feta cheese adds a burst of flavor and calcium but should be enjoyed in moderation due to its sodium content. Whether served alongside grilled meats, fish, or as part of a vegetarian spread, this quick and wholesome salad delivers a balance of textures, rich nutrients, and zesty notes that celebrate the simplicity of fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
