1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado creme
Avocado Creme is a creamy, nutrient-rich spread or sauce crafted primarily from ripe avocados blended with yogurt, lime juice, garlic, and optional seasonings like cilantro or chili flakes. Originating from Latin American cuisines, this versatile condiment balances the natural creaminess of avocados with a tangy kick, making it a popular accompaniment for tacos, salads, grilled meats, or as a dip. Avocado Creme is celebrated for its health benefits, as avocados provide heart-healthy monounsaturated fats, fiber, and key vitamins like E and K. The presence of yogurt adds probiotics and protein, further enhancing nutritional value. However, while avocados are calorie-dense, moderation is key for those watching their intake. Low in sugar and rich in flavor, Avocado Creme is an excellent choice for adding a satisfying, health-forward element to meals without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
