One cup of Avocado chunks is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.3 grams of carbohydrates.
Avocado Chunks are delicious bite-sized pieces of ripe avocado, bursting with creamy texture and rich flavor. Originating from Central and South America, these vibrant green gems are perfect for elevating your dishes. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins, they support a balanced diet and boost your overall wellness. Whether tossed in salads, blended into smoothies, or simply enjoyed on toast, Avocado Chunks add a nutritious twist to any meal. Embrace the goodness of nature with every delicious bite!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
