1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado chunks
Avocado chunks are derived from the fruit of the avocado tree, native to South Central Mexico. They have become a staple ingredient in cuisines worldwide, notably in Mexican dishes such as guacamole. Rich, creamy, and mild in flavor, avocados are celebrated for their nutrient density. A 100-gram serving of avocado contains approximately 160 calories, 15 grams of healthy fats, 7 grams of fiber, and essential vitamins such as vitamin K (26% DV), vitamin E (10% DV), and folate (20% DV). Additionally, they are low in carbohydrates and free of cholesterol, making them a versatile addition to a health-conscious diet.
Health Benefits
- Supports heart health due to monounsaturated fats that can help lower bad cholesterol (LDL levels).
- Promotes skin health and immune strength with vitamin E, a powerful antioxidant.
- Enhances digestion and gut health with 7 grams of fiber per 100-gram serving.
- Supports prenatal health through folate, crucial for fetal development.
- Provides potassium (485 mg per 100 grams) to help manage blood pressure.
Dietary Considerations
Selection and Storage
Store avocados at room temperature until ripe. Once cut, preserve chunks by sprinkling them with lemon juice and storing in an airtight container in the refrigerator for up to 2 days.
Common Questions About Avocado chunks Nutrition
Are avocado chunks high in protein?
Avocado chunks are not particularly high in protein, as one cup of diced avocado contains approximately 3 grams of protein. However, they are an excellent source of healthy fats and fiber, which contribute to overall nutrition.
Can I eat avocado chunks on a keto diet?
Yes, avocado chunks are ideal for a keto diet since they are low in carbs and high in healthy fats. One cup of avocado chunks contains about 12 grams of net carbs and 22 grams of healthy monounsaturated fats.
What are the health benefits of avocado chunks?
Avocado chunks are rich in heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium, vitamin K, and vitamin E. Regular consumption can support heart health, lower bad cholesterol, and improve digestion. However, they are calorie-dense, so portion control is important.
How many avocado chunks should I eat per serving?
A standard serving size of avocado is about one-third of a medium avocado or roughly 50 grams, which provides 80 calories. Depending on your dietary goals, you can adjust this quantity, but avoid excessive portions due to their high calorie content.
How do avocado chunks compare to whole avocados?
Avocado chunks are simply pre-diced pieces of whole avocados, offering the same nutritional value and benefits. They are convenient for salads, smoothies, or toppings, whereas whole avocados allow you to control ripeness and preparation methods more easily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
