1 serving (100 grams) contains 160 calories, 2.5 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and spirulina cream
Avocado and Spirulina Cream is a nutrient-rich spread or dip, merging the creamy texture of ripe avocados with the antioxidant-packed superfood spirulina. Rooted in health-conscious cuisine, it embodies a modern twist on traditional guacamole-style preparations, enhanced with global superfood influences. The cream typically contains mashed avocado, spirulina powder, lemon juice, olive oil, and a pinch of Himalayan salt, creating a vibrant green blend packed with vitamins, minerals, and healthy fats. Avocado contributes heart-healthy monounsaturated fats, fiber, and potassium, while spirulina adds protein, iron, and potent antioxidants that support cellular health and immunity. Its mild, earthy flavor pairs well with crackers, veggie sticks, or as a topping for salads and bowls. While nutrient-dense, portion control is advised due to the calorie content stemming from spirulina and avocado fats. This delightful fusion is perfect for those seeking a wholesome, dairy-free alternative packed with natural goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
