Keto Avocado Egg Salad
Creamy, flavorful, and packed with wholesome goodness, this Keto Avocado Egg Salad is your new go-to low-carb recipe! Perfectly hard-boiled eggs are combined with ripe avocados to create a rich, velvety base, while tangy lemon juice, Dijon mustard, and a hint of paprika add a burst of zesty flavor. Fresh dill and crunchy green onions bring vibrant freshness to every bite, making this salad irresistibly satisfying. Ready in just 30 minutes, this keto-friendly and gluten-free dish can be served on its own, over crisp lettuce, or tucked into lettuce wraps for a deliciously healthy meal. Whether you're meal prepping or craving a quick, nutritious lunch, this recipe is a standout choice!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 2 ripe avocados
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 2 green onions, finely chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
Place the large eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat.
Once boiling, cover the saucepan with a lid, remove it from the heat, and let the eggs sit for 10 minutes.
Drain the hot water and transfer the eggs to an ice water bath to cool for about 5 minutes, then peel the eggs and set them aside.
In a medium mixing bowl, combine mayonnaise, lemon juice, dijon mustard, salt, black pepper, and paprika. Mix well.
Dice the hard-boiled eggs into small chunks and add them to the bowl with the dressing.
Cut the ripe avocados in half, remove the pits, and scoop the flesh into the mixing bowl.
Gently mash a portion of the avocado with a fork, leaving some chunks for texture.
Add the finely chopped green onions and fresh dill to the bowl, and gently mix everything together until well combined.
Taste and adjust seasoning if necessary. If desired, add more salt or lemon juice.
Serve the salad chilled or at room temperature. It can be enjoyed on its own, over a bed of lettuce, or as a filling for lettuce wraps.
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 774 mg | 258% | |
| Sodium | 1674 mg | 73% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 1.9 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 180 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1829 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
