Avocado Corn Salad Moosewood Recipe
Brighten up your table with the vibrant and flavor-packed Avocado Corn Salad Moosewood Recipe, a refreshing and wholesome side dish perfect for any occasion. Packed with fresh corn kernels, creamy diced avocados, juicy cherry tomatoes, and zesty red onion, this salad is elevated with a tangy lime-cumin dressing and a sprinkle of chopped cilantro for a hint of herbal brightness. Quick and easy to assemble in just 15 minutes, it’s a no-cook recipe that pairs beautifully with summer barbecues, taco nights, or as a healthy addition to any meal. For those who enjoy a touch of heat, an optional diced jalapeño can take the flavor profile up a notch. Whether served immediately or chilled for a couple of hours, this nutrient-rich salad is a delightful mix of flavors and textures that’s as satisfying as it is simple. Perfect for lovers of fresh, plant-based recipes!
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Recipe Information
Ingredients
- 2 cups fresh corn kernels (about 3 ears)
- 2 pieces ripe avocados, diced
- 1.5 cups cherry tomatoes, halved
- 0.5 cups red onion, finely diced
- 0.25 cups cilantro leaves, chopped
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 piece optional diced jalapeño (for added heat)
Instructions
If using fresh ears of corn, carefully remove the kernels using a sharp knife. (Alternatively, thaw frozen corn kernels or drain canned corn.)
In a large mixing bowl, combine the corn kernels, diced avocado, halved cherry tomatoes, diced red onion, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create a simple dressing. If desired, add diced jalapeño to the dressing for extra heat.
Pour the dressing over the salad ingredients and gently toss everything together, being careful not to mash the avocados.
Taste and adjust seasoning with more lime juice, salt, or pepper if necessary.
Serve immediately as a refreshing side dish or refrigerate for up to 2 hours before serving. Enjoy!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 7.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
