Avalakki

Item Rating: 76/100

One cup of Avalakki is around 250 grams and contains approximately 875 calories, 17 grams of protein, 2.8 grams of fat, and 192 grams of carbohydrates.

Avalakki is a traditional Indian dish made from flattened rice, also known as beaten rice. Originating from Karnataka, it’s a versatile delicacy often flavored with spices, fresh vegetables, and peanuts, making it both savory and satisfying. It's a popular breakfast option, known for being light yet filling. Avalakki is low in calories and high in carbohydrates, providing a quick energy boost, while also being easy to digest. With the right ingredients, such as herbs and veggies, it can be a nutritious choice, packed with vitamins and minerals. Enjoy Avalakki for a wholesome and delightful culinary experience!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	875

Total Fat 2.75g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 192.5g	0%
Dietary Fiber 4.5g	0%
Total Sugars 0.5g
Protein 16.75g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 6.75mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 7.8%

Carbs: 89.4%