1 serving (50 grams) contains 185 calories, 3.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beaten rice
Beaten rice, also known as flattened or poha, is a form of rice traditionally prepared by pounding or flattening parboiled rice grains. Originating from Indian cuisine, it is a staple ingredient across many South Asian dishes, particularly in snacks and breakfast preparations. It is lightweight and absorbs flavors, making it versatile in both savory and sweet recipes. Nutritionally, beaten rice is rich in carbohydrates, providing quick energy, while being low in fat and offering small amounts of dietary fiber and iron. It has a moderate glycemic index compared to regular white rice due to its processing method. Its simplicity and adaptability make it a widely consumed ingredient among diverse households and culinary traditions.
Health Benefits
- Provides energy due to its high carbohydrate content (28-30g per 100g serving).
- Contains small amounts of iron which support oxygen transport in the blood.
- Offers dietary fiber that aids in digestion and supports a healthy gut.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent moisture absorption and maintain freshness.
Common Questions About Beaten rice Nutrition
Is beaten rice high in protein?
Beaten rice, also known as poha, is relatively low in protein, providing about 2.5 grams of protein per 100 grams serving. It is primarily a carbohydrate-rich food, making it less suitable as a primary protein source.
Can I eat beaten rice on a keto diet?
Beaten rice is not suitable for a keto diet due to its high carbohydrate content — approximately 77 grams of carbs per 100 grams serving. Keto diets typically require extremely low carbohydrate intake, making this food incompatible.
What are the health benefits or concerns of eating beaten rice?
Beaten rice is a light, easily digestible source of energy and provides iron and some essential vitamins like B1 (thiamine). However, its high glycemic index may cause a rapid spike in blood sugar levels, which could be a concern for individuals with diabetes when consumed in excess.
What is the recommended serving size for beaten rice?
A typical serving size for beaten rice is about 1 cup or approximately 100 grams, which provides around 360 calories. It is best paired with vegetables, nuts, or legumes to improve its nutritional balance.
How does beaten rice compare to regular rice in terms of nutrition and preparation?
Beaten rice differs from regular rice in texture and preparation; it is pre-flattened and requires minimal cooking, making it faster to prepare. Nutritionally, it has similar calorie and carbohydrate content but typically contains less fiber unless combined with other ingredients during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
