1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aval vada
Aval Vada is a savory snack rooted in South Indian cuisine, made from flattened rice (aval) as its key ingredient. The dish typically combines soaked aval with mashed potatoes, green chilies, ginger, and aromatic spices like cumin and curry leaves. Shaped into small patties, these are deep-fried until golden brown, offering a crispy exterior and tender inside. Aval Vadas are often gluten-free, due to the absence of wheat-based flours, and they provide quick energy from the carbohydrate content of the flattened rice. They also contain potassium and fiber from the potatoes, alongside antioxidant-rich spices. However, being deep-fried makes Aval Vada high in fat and calories, which should be consumed in moderation as part of a balanced diet. This delectable treat is most commonly enjoyed as an evening snack or appetizer, paired with chutneys or hot chai.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
