Aval vada
Item Rating: 69/100
One cup of Aval vada is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Aval Vada is a delicious Indian snack made from flattened rice, also known as aval, combined with spices, onions, and herbs. Originating from South India, this savory treat offers a crispy texture and a burst of flavors in every bite. Packed with carbohydrates and fiber, Aval Vada provides a quick energy boost while being lighter than many fried snacks. Though it's deep-fried, you can enjoy a healthier version by air-frying or baking it. Perfect as a tea-time snack or appetizer, Aval Vada is a delightful blend of taste and tradition that will leave you craving more!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.471 |
| Total Fat 23.6588g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7652mg | 0% |
| Total Carbohydrate 94.6354g | 0% |
| Dietary Fiber 7.0977g | 0% |
| Total Sugars 4.7318g | |
| Protein 11.8294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3177mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 354.8826mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%