1 serving (150 grams) contains 240 calories, 6.0 grams of protein, 12.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avacado toas t
Avocado Toast is a simple yet flavorful dish with origins rooted in California cuisine, often associated with modern health-conscious eating. This meal consists of toasted bread topped with mashed or sliced avocado, sometimes enhanced with ingredients like olive oil, salt, pepper, chili flakes, or lemon juice. Variations may include toppings such as poached eggs, smoked salmon, or vegetables for added nutrients and flavor. Avocado Toast is celebrated for being rich in heart-healthy monounsaturated fats, fiber, vitamins, and minerals like potassium. It provides a satisfying energy boost and supports overall cardiovascular health. However, the nutritional profile can vary depending on the bread and toppings used—heavily processed bread or excessive high-calorie add-ons may diminish its health benefits. Overall, Avocado Toast serves as a vibrant and customizable option for a balanced meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
