One cup of Avacado toas t is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Avocado Toast is a delicious and trendy dish that combines creamy, ripe avocados spread on toasted whole-grain bread. Originating from the vibrant cuisine of California, this wholesome meal is topped with a sprinkle of sea salt, a drizzle of olive oil, and often garnished with fresh ingredients like tomatoes, radishes, or a poached egg. Packed with healthy fats, fiber, and essential nutrients, avocado toast supports heart health and keeps you feeling satisfied. Whether enjoyed for breakfast, lunch, or a snack, it's a flavorful way to nourish your body while indulging in culinary delight.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
