1 serving (400 grams) contains 690 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
408.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aussie cobb salad from outback
The Aussie Cobb Salad from Outback Steakhouse is a hearty twist on the classic American Cobb salad, infused with bold, Australian-inspired flavors. This dish features crisp mixed greens, hard-boiled eggs, shredded cheese, cherry tomatoes, and crunchy croutons, topped with slices of grilled or crispy chicken. For an added punch, the salad is also garnished with warm, smoked bacon and a drizzle of your choice of dressing. While the fresh vegetables and lean grilled chicken provide balanced nutrients and protein, the crispy chicken option, cheese, and bacon contribute higher calories and fat content, making it more indulgent. Perfect for those seeking a filling and flavorful salad, the Aussie Cobb Salad blends wholesome ingredients with rich toppings for a satisfying meal that can be customized depending on dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
