Auntie annes

Snack

Item Rating: 58/100

1 serving (143 grams) contains 340 calories, 8.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (238.3g)

Calories		566.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1650 mg	71%
Total Carbohydrates		108.3 g	39%
	Dietary Fiber	3.3 g	11%
	Sugars	16.7 g
protein		13.3 g	26%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		5 mg	27%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (13.3%)

Protein: 53 cal (9.5%)

Carbs: 433 cal (77.2%)

About Auntie annes

Auntie Anne's is a popular American chain known for its freshly baked soft pretzels, founded in 1988 in Pennsylvania. The pretzels, made with flour, water, yeast, salt, and butter, have become synonymous with mall and shopping center snacks. Nutritionally, their classic pretzel (approximately 340 calories) is rich in carbohydrates (70g) with moderate protein (7g) and fats (5g). However, they can be high in sodium (990mg), depending on the recipe. Auntie Anne's also offers variations including sweet, savory, and even stuffed pretzels, which have differing nutritional profiles. While these pretzels provide quick-energy carbohydrates, their sodium and refined grain content require mindful consumption in balanced diets.

Health Benefits

• Provides quick-digesting carbohydrates (70g per pretzel) for immediate energy, ideal during physical activity or as a post-exercise snack.
• Contains small amounts of protein (7g), which contributes to muscle repair and maintenance.
• Low in saturated fats (3g), making it a better option compared to many fried snacks.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (in butter-brushed varieties), soy (in some toppings or variations)

Suitable for: Vegetarian (certain pretzel variations without meat toppings), ovo-lacto vegetarian

Not suitable for: Gluten-free diets, vegan diets (due to butter brush or dairy in recipes)

Selection and Storage

Best consumed fresh. Store in an airtight container at room temperature for a day or freeze if not eaten immediately. Reheat in the oven for a crispy texture.

Common Questions About Auntie annes Nutrition

How many calories and how much protein is in an Auntie Anne's pretzel?

A classic Auntie Anne's original pretzel contains approximately 340 calories and 9 grams of protein. Nutritional content may vary based on flavor or additional toppings like butter or salt.

Can I eat Auntie Anne's pretzels on a keto or low-carb diet?

Auntie Anne's pretzels are not suitable for a keto or low-carb diet as they are made from refined flour and contain around 65 grams of carbohydrates per pretzel. These carb levels are significantly higher than what is allowed in a ketogenic diet.

Are there any health concerns with eating Auntie Anne's pretzels?

Auntie Anne's pretzels are high in refined carbohydrates and sodium, with the original pretzel containing about 990 mg of sodium, which is nearly 43% of the recommended daily intake. Consuming them occasionally is fine, but they should be enjoyed in moderation, especially if you are watching your salt or calorie intake.

What is the recommended serving size for an Auntie Anne's pretzel?

The standard serving size for most Auntie Anne's pretzels is one pretzel, which typically weighs around 128 grams. To manage calorie and sodium intake, consider sharing a pretzel or opting for the pretzel nuggets, which come in smaller portions.

How does an Auntie Anne's pretzel compare to similar snacks like pretzels from the grocery store?

Auntie Anne's pretzels tend to be higher in calories and sodium compared to packaged pretzels from the grocery store, mainly due to their larger size, buttery coating, and additional toppings. However, they are softer and fresher, offering a different taste and texture experience.

Data Sources & Scientific References