Aubergine saganaki

Item Rating: 72/100

One cup of Aubergine saganaki is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Aubergine Saganaki is a delicious Greek dish that features crispy fried eggplant enveloped in a golden, cheesy crust. Traditionally made with tangy feta or kasseri cheese, it's seasoned with aromatic herbs like oregano and a drizzle of olive oil, enhancing its Mediterranean roots. This dish not only delights the palate but also offers a wealth of nutrients from the eggplant, which is rich in fiber and antioxidants. While fried, you can enjoy it as a special treat, perfect for sharing. Dive into this flavorful journey that brings the taste of Greece right to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 19.2g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 19.2mg	0%
Sodium 576mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 9.6g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 144mg	0%
Iron 1.92mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%