One cup of Aubergine saganaki is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Aubergine Saganaki is a delicious Greek dish that features crispy fried eggplant enveloped in a golden, cheesy crust. Traditionally made with tangy feta or kasseri cheese, it's seasoned with aromatic herbs like oregano and a drizzle of olive oil, enhancing its Mediterranean roots. This dish not only delights the palate but also offers a wealth of nutrients from the eggplant, which is rich in fiber and antioxidants. While fried, you can enjoy it as a special treat, perfect for sharing. Dive into this flavorful journey that brings the taste of Greece right to your table!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
