1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine saganaki
Aubergine Saganaki is a traditional Greek dish that combines tender slices of aubergine (eggplant) cooked in a flavorful tomato-based sauce with olive oil, garlic, and herbs, often topped with crumbled feta cheese. Originating from Greek cuisine, it is a part of the meze table and celebrated for its bold Mediterranean flavors. Nutritionally, aubergine is naturally low in calories, rich in dietary fiber, and contains antioxidants such as nasunin, which supports cell health. The dish incorporates heart-healthy fats from olive oil and protein from feta cheese, creating a balanced and nutrient-dense meal, particularly suitable for plant-forward diets that include dairy.
Health Benefits
- Rich in antioxidants like nasunin, which supports brain and cellular health by reducing oxidative stress.
- High in dietary fiber from aubergines, aiding digestion and promoting a healthy gut microbiome.
- Contains monounsaturated fats from olive oil, which contribute to heart health by lowering LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store aubergines whole in a cool, dry place and use within 5-7 days. Cooked Aubergine Saganaki can be refrigerated in an airtight container for up to 3 days.
Common Questions About Aubergine saganaki Nutrition
What is the nutritional content of Aubergine Saganaki?
A typical serving of Aubergine Saganaki contains around 200-250 calories, depending on the recipe. It generally provides 4-6 grams of protein, 10-15 grams of fat (mainly from olive oil and cheese), and 10-12 grams of carbohydrates from the aubergine and tomato base. It is also rich in vitamins A and C, antioxidants, and fiber, thanks to the inclusion of aubergine and tomatoes.
Is Aubergine Saganaki suitable for a vegan or vegetarian diet?
Aubergine Saganaki is vegetarian-friendly as it typically includes cheese. However, it is not vegan unless the cheese is replaced with a plant-based alternative. Many recipes can be adapted for vegans by using vegan cheese or omitting it for a simpler version.
What are the health benefits and concerns of eating Aubergine Saganaki?
Aubergine Saganaki can support heart health due to its use of olive oil and the antioxidant properties of aubergine and tomatoes. It's also a good source of fiber, aiding digestion. A potential concern is its sodium content, as traditional recipes may use a fair amount of salty cheese like feta. Opt for low-sodium options if salt intake is a concern.
What is the recommended portion size for Aubergine Saganaki?
A recommended serving size for Aubergine Saganaki is about 1 cup or approximately 200-250 grams, depending on its preparation and side dishes. This portion size ensures a balance of flavors and nutrients without excessive caloric intake, especially when paired with a salad or whole grain bread.
How does Aubergine Saganaki compare to other baked aubergine dishes like Eggplant Parmesan?
Aubergine Saganaki is lighter than Eggplant Parmesan, as it typically avoids breading and frying the aubergine. While Eggplant Parmesan often includes heavier sauces and larger amounts of cheese, Aubergine Saganaki focuses on a Mediterranean flavor profile, using olive oil, tomatoes, and feta cheese, making it less calorie-dense and more nutrient-focused.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
