Aubergine mutabal

Item Rating: 80/100

One cup of Aubergine mutabal is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Aubergine Mutabal is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This creamy, flavorful dish hails from the Levant region, offering a smoky taste that pairs perfectly with pita bread or fresh vegetables. Rich in fiber and healthy fats, Aubergine Mutabal provides a nutritious boost, promoting heart health and aiding digestion. Its vibrant flavor and wholesome ingredients make it a delightful addition to any spread, whether as an appetizer or a light snack. Enjoy this culinary gem that’s as healthy as it is tasty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.7%

Carbs: 33.3%