Paleo Aubergine Mutabal
Embrace the bold, smoky flavors of the Mediterranean with this Paleo Aubergine Mutabal recipe, a healthy spin on the classic Middle Eastern dip. Charred roasted aubergines serve as the velvety base, blended with creamy tahini, zesty lemon juice, garlic, and warm cumin for a perfectly balanced and irresistibly savory taste. Garnished with vibrant parsley and jewel-like pomegranate seeds, this gluten-free and dairy-free dish is bursting with color and nutrients. Whether you’re dipping crisp vegetable sticks or serving it as a paleo-friendly appetizer, this easy-to-make mutabal is sure to impress with minimal prep time and a wholesome ingredient list. Perfect for anyone seeking a refined yet simple flavor-packed snack or side dish!
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Recipe Information
Ingredients
- 2 pieces large aubergines
- 2 tablespoons extra virgin olive oil
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 pieces garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 2 tablespoons fresh parsley
- 2 tablespoons pomegranate seeds
Instructions
Preheat your oven to 400°F (200°C).
Prick the aubergines with a fork to allow steam to escape, then place them on a baking sheet.
Roast the aubergines in the oven for about 25 minutes, or until they are soft and the skins are charred, turning them once during roasting.
Remove the aubergines from the oven and allow them to cool slightly.
Once cooled, slice open the aubergines and scoop out the flesh, discarding the skins.
In a food processor, combine the aubergine flesh, olive oil, tahini, lemon juice, garlic cloves, sea salt, and cumin.
Blend the mixture until smooth and creamy.
Taste and adjust the seasoning if necessary, adding more lemon juice or salt to your preference.
Spoon the mutabal into a serving bowl.
Garnish with a sprinkle of fresh parsley and pomegranate seeds.
Drizzle with a bit of extra olive oil before serving, if desired.
Serve immediately with vegetable sticks, or cover and refrigerate until ready to enjoy.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 9.0 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 899 mg | 69% | |
| Iron | 4018.6 mg | 22326% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
