Aubergine mango salmon

Item Rating: 87/100

One cup of Aubergine mango salmon is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14 grams of carbohydrates.

Aubergine Mango Salmon is a vibrant dish that brings together flaky, grilled salmon, sweet tropical mango, and tender, roasted aubergine. This fusion of flavors combines elements from Mediterranean and Asian cuisines, creating a delightful culinary experience. Rich in omega-3 fatty acids, salmon offers heart-healthy benefits, while mango adds a burst of vitamins and antioxidants. The aubergine provides fiber and essential nutrients, making this dish not just delicious, but nutritious. Perfect for a balanced meal, Aubergine Mango Salmon is sure to please your palate and nourish your body.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.4286g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 14g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 8.4048g
Protein 2.3333g	0%

Vitamin D 0IU	0%
Calcium 21.4286mg	0%
Iron 0.5476mg	0%
Potassium 545.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.5%

Carbs: 80.9%