Aubergine lasagna

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	7.5 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (45.8%)

Protein: 56 cal (20.4%)

Carbs: 94 cal (33.8%)

About Aubergine lasagna

Aubergine lasagna, a Mediterranean-inspired dish, replaces traditional pasta sheets with thinly sliced layers of nutrient-rich aubergine (eggplant). This dish is lower in carbohydrates than regular lasagna, making it an excellent choice for those seeking a lighter, healthier alternative. Aubergines are a good source of dietary fiber, vitamins B1 and B6, and potassium, while the dish often includes ingredients like tomatoes, garlic, and cheese, contributing additional vitamins (e.g., vitamin C) and protein. Depending on the recipe, it can be tailored to vegetarian or even vegan preferences by substituting cheese with plant-based alternatives.

Health Benefits

• Rich in antioxidants such as nasunin, found in the aubergine's skin, which supports cellular health by neutralizing free radicals.
• High dietary fiber content from aubergines and tomatoes helps support digestive health and maintain stable blood sugar levels.
• Provides potassium, a vital mineral that supports heart health by aiding in blood pressure regulation.

Dietary Considerations

Allergens: Contains dairy (if cheese is included)

Suitable for: Vegetarian, mediterranean diet, low-carb diet

Not suitable for: Vegan (unless plant-based cheese is used), dairy-free (if cheese is included)

Selection and Storage

Store cooked aubergine lasagna in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven for even warming or microwave for convenience.

Common Questions About Aubergine lasagna Nutrition

Is aubergine lasagna high in protein?

Aubergine lasagna's protein content depends on the recipe, but it often contains around 10-15 grams of protein per serving if it includes cheese or a plant-based protein source. Without added protein from ingredients like ricotta, tofu, or ground meat, the protein content will be lower as eggplant itself has only about 1 gram of protein per 100 grams.

Can I eat aubergine lasagna on a keto diet?

Aubergine lasagna can be keto-friendly if made without traditional pasta sheets and sugary tomato sauces. Using eggplant as the main 'noodle' and incorporating high-fat ingredients like cheese and cream creates a dish typically low in carbs (about 7-10 grams net carbs per serving, depending on the recipe).

What are the health benefits of aubergine lasagna?

Aubergine lasagna is rich in vitamins and minerals like potassium, vitamin C, and fiber from the eggplant and other vegetables. It is also lower in calories and carbs compared to traditional lasagna when eggplant replaces pasta. However, it may be high in sodium and saturated fat if heavily seasoned or made with a lot of cheese.

What is a recommended portion size for aubergine lasagna?

A recommended portion size for aubergine lasagna is about 1.5 to 2 cups, which typically equates to 250-350 calories depending on the recipe and whether it's fully plant-based or includes meat and cheese. This portion size provides a balance of nutrients without overly exceeding calorie or sodium limits.

How does aubergine lasagna compare to traditional lasagna?

Aubergine lasagna is generally lower in calories and carbohydrates than traditional lasagna, which is made with pasta sheets. Replacing pasta with eggplant adds fiber and vitamins while keeping the dish lighter. However, the flavor profile may differ slightly due to the absence of starchy pasta, which can be more neutral in taste compared to eggplant.

Data Sources & Scientific References