One cup of Aubergine dip is around 238.1 grams and contains approximately 119.0 calories, 2.4 grams of protein, 4.8 grams of fat, and 14.3 grams of carbohydrates.
Aubergine Dip is a rich and creamy blend of roasted eggplant, tahini, garlic, and lemon juice, hailing from the Mediterranean region. This delightful dip, often known as Baba Ganoush, offers a smoky flavor that elevates any appetizer spread. Packed with fiber and antioxidants, it's a nutritious choice for mindful eaters. Best enjoyed with fresh vegetables or warm pita bread, Aubergine Dip is not just delicious; it's a healthy option for snacking or entertaining. So, dive into this luscious dip and savor a taste of the Mediterranean!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
