1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine creme
Aubergine crème, also known as eggplant puree, is a smooth spread made from roasted or blended aubergine. It is often featured in Mediterranean and Middle Eastern cuisines in dishes like baba ghanoush. Aubergine is low in calories and packed with dietary fiber, making it a nutritious choice. It contains antioxidants such as nasunin, particularly in the skin, which supports cellular health. Aubergine is also a source of vitamins B1 and B6 and minerals like potassium and magnesium, important for energy metabolism and maintaining healthy blood pressure levels. When prepared without excessive oil, aubergine crème can be a wholesome addition to a diet focused on balance and nutrient density.
Health Benefits
- Rich in dietary fiber, supporting digestive health and promoting satiety.
- Contains nasunin, an antioxidant that protects cell membranes and brain function.
- A good source of potassium, which is crucial for maintaining healthy blood pressure and muscle function.
- Provides vitamin B6, which supports the nervous system and helps in brain development.
- Low in calories and fat, making it suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store prepared aubergine crème in an airtight container in the refrigerator for up to 3 days, or freeze for longer shelf life. Consume within recommended time to avoid spoilage.
Common Questions About Aubergine creme Nutrition
Is Aubergine Creme a good source of protein?
Aubergine Creme is not a significant source of protein. Eggplants, which are the base of Aubergine Creme, contain a small amount of protein—about 1 gram per 100 grams—but the addition of other ingredients like olive oil or tahini in the cream typically focuses more on healthy fats rather than protein.
Can I eat Aubergine Creme on a keto diet?
Aubergine Creme can be suitable for a keto diet, depending on the recipe. Aubergines are low in carbs, with approximately 5.7 grams of carbs per 100 grams, but some recipes may include higher-carb ingredients like lemon juice or sweeteners. Check the recipe to ensure all ingredients align with keto guidelines.
What are the health benefits of eating Aubergine Creme?
Aubergine Creme offers various health benefits as eggplants are rich in antioxidants, particularly nasunin, which contributes to brain health and reduces oxidative stress. It’s also a good source of fiber, supporting digestive health, and provides vitamins like B6 and potassium for overall well-being.
What is the recommended serving size for Aubergine Creme?
A typical serving size for Aubergine Creme is around 2 tablespoons or 30 grams. This portion provides approximately 40-70 calories, depending on the recipe, and can be paired with vegetables, crackers, or used as a spread to enhance your meal.
How does Aubergine Creme compare to hummus?
Aubergine Creme and hummus are both creamy dips, but they differ in nutritional profiles. Hummus is higher in protein due to chickpeas, while Aubergine Creme tends to be lower in calories and carbs, making it a lighter alternative. Aubergine Creme also emphasizes antioxidants from eggplants, while hummus is rich in healthy fats from tahini and olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
