1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aubergine baked with parmigiano
Aubergine Baked With Parmigiano is a savory Italian-inspired dish that showcases the rich flavors of roasted eggplant layered with tangy tomato sauce, melted Parmigiano-Reggiano cheese, and a sprinkling of herbs. Often referred to as "Melanzane alla Parmigiana," this dish originates from southern Italy and is a comforting classic in Mediterranean cuisine. Eggplant, the star ingredient, is high in fiber, antioxidants, and vitamins like B6 and potassium, contributing to heart health and overall wellness. The tomato sauce adds an extra boost of lycopene, a powerful antioxidant. Parmigiano-Reggiano delivers protein and calcium, although it’s higher in saturated fats and sodium, making portion control important for those watching their intake. Olive oil, often used for roasting, provides healthy fats that support cardiovascular health. Overall, this flavorful dish balances indulgence and nutrition, offering a wholesome yet hearty addition to any menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
