Atun panko

Item Rating: 64/100

One cup of Atun panko is around 238 grams and contains approximately 595 calories, 48 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Atun Panko is a delicious blend of tender tuna coated with crispy panko breadcrumbs, offering a delightful crunch in every bite. Originating from Asian cuisine, this dish beautifully marries the rich flavors of fresh fish with a light, airy texture. Packed with protein and omega-3 fatty acids, Atun Panko is not only tasty but also supports heart health. While it’s a flavorful indulgence, be mindful of portions due to the frying process. Enjoy Atun Panko as a satisfying meal or a savory snack that brings a taste of the sea to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 238.0952IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 32.0%

Carbs: 32.0%