One cup of Atom kadayef is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 119.0 grams of carbohydrates.
Atom Kadayef is a delightful Middle Eastern dessert, featuring thin layers of crispy pastry filled with a rich mix of nuts, such as pistachios and walnuts. Often drenched in sweet syrup infused with rose or orange blossom water, it offers a perfect balance of texture and flavor. While the nut content provides healthy fats and protein, moderation is key due to its sugar content. Indulge in this sweet treat, and experience the vibrant flavors of Middle Eastern cuisine!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
