Traditional Mexican Atole
Indulge in the comforting warmth of Traditional Mexican Atole, a classic beverage that combines rich and creamy textures with the irresistible flavors of cinnamon and vanilla. Made with authentic masa harina, this silky treat is thickened to perfection and sweetened with brown sugar, offering a delightful balance of sweetness and earthy richness. Simmered with a fragrant cinnamon stick and finished with a touch of salt, each sip provides a cozy, nostalgic taste of Mexican culture. Perfect for chilly mornings or festive gatherings, Atole is quick to prepare in under 30 minutes and serves beautifully warm in mugs, making it an excellent addition to any celebration. Whether garnished with a sprinkle of ground cinnamon or enjoyed plain, this traditional favorite is certain to warm your soul and spark joy.
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Recipe Information
Ingredients
- 1 cup masa harina
- 4 cups water
- 3 cups milk
- 0.5 cup brown sugar
- 1 teaspoon vanilla extract
- 1 stick cinnamon stick
- 0.25 teaspoon salt
Instructions
In a medium saucepan, combine the masa harina with 4 cups of water. Stir to dissolve the masa harina until there are no lumps.
Place the saucepan over medium heat and add the cinnamon stick.
Allow the mixture to cook, stirring frequently, until it begins to thicken. This should take about 10 minutes.
Once thickened, gradually stir in the milk. Continue to cook while stirring for another 5 minutes.
Add the brown sugar, vanilla extract, and salt. Stir well until the sugar is completely dissolved and the atole reaches your desired consistency.
Remove the cinnamon stick from the mixture and discard.
Serve the atole hot in mugs, optionally garnished with a pinch of ground cinnamon on top.
Nutrition Facts
Calories |
1028 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 181.7 g | 66% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 155.5 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 1123 mg | 86% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1386 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
