1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assortment of fruit
An Assortment of Fruit offers a vibrant mix of nature’s sweetest and most nutritious offerings, typically including options like apples, oranges, bananas, berries, melons, or tropical fruits such as mangoes and pineapples. Found in cuisines worldwide, fruit platters are a staple in Mediterranean, Caribbean, and Asian dishes, often served fresh, juiced, or dried. Packed with vitamins, minerals, fiber, and antioxidants, these fruits support immune health, digestion, and heart health while aiding in hydration. The natural sugars provide a quick energy boost, though moderation is key for those monitoring sugar intake. Low in calories, a fruit assortment is an excellent snack or dessert alternative, promoting a balanced diet. Whether enjoyed at breakfast, in smoothies, or as a refreshing snack, these colorful combinations are a delicious way to meet daily nutrient needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
