Assortment of fruit

Assortment of fruit

Fruit

Item Rating: 82/100

One cup of Assortment of fruit is around 236.6 grams and contains approximately 94.6 calories, 1.3 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates.

Assortment of Fruit is a vibrant medley of nature's sweetest offerings. Bursting with juicy strawberries, succulent mangoes, crisp apples, and tropical pineapples, this delightful blend showcases flavors from around the world. Originating from diverse climates, these fruits are not just delicious; they are packed with vitamins, antioxidants, and fiber, promoting overall health and wellness. Whether enjoyed as a refreshing snack, a colorful dessert, or a nutritious addition to salads, this assortment brings both nourishment and a burst of energy. Treat yourself to this healthy indulgence and savor the taste of nature's bounty!

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94.6
calories
1.3
protein
23.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.6 mg 0%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 17.4 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.5 mg 2%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
5.1%
2.6%
Fat: 2 cal (2.6%)
Protein: 5 cal (5.1%)
Carbs: 94 cal (92.3%)