Assorted vegetables with gravy

Item Rating: 78/100

One cup of Assorted vegetables with gravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Assorted Vegetables With Gravy is a vibrant medley featuring crisp carrots, tender peas, and hearty potatoes, all bathed in a savory, rich gravy. This dish draws inspiration from home-cooked comforts, often found in Indian or Caribbean cuisines, where fresh ingredients shine. Packed with essential vitamins and minerals, these mixed vegetables offer a nutritious boost, while the gravy adds a luscious texture, enhancing their natural flavors. Enjoy it as a wholesome side or a satisfying main course, making every bite a delicious celebration of healthy eating.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%