1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 55.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted lettuce
Assorted lettuce is a blend of various leafy greens, often including romaine, butterhead, oakleaf, and crisp varieties. A staple in cuisines worldwide, it adds a fresh, mild flavor and satisfying crunch to salads, wraps, and garnishes. Packed with nutrients, lettuce is a rich source of vitamins A, C, and K, as well as folate and fiber, supporting immune health, digestion, and strong bones. Low in calories and containing high water content, it’s an excellent option for hydration and weight management. However, some types may contain less fiber compared to denser greens like kale or spinach. Assorted lettuce is versatile, elevating classic dishes while providing essential nutritional benefits, and its colorful mix ensures a visually appealing addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
