1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted indian food
Assorted Indian Food offers a flavorful journey through the diverse cuisine of India, featuring a variety of dishes that showcase the rich culinary heritage of the region. Typically, a platter might include staples like fragrant basmati rice, lentil-based dal, fresh vegetable curries, grilled tandoori meats, and breads like naan or roti. Traditional spices such as turmeric, cumin, and coriander not only impart bold flavors but also provide anti-inflammatory and antioxidant benefits. Many dishes are rich in fiber, vitamins, and plant-based proteins, especially vegetarian options. However, some items—such as creamy curries and fried snacks like samosas—may be high in saturated fats or calories if consumed in excess. With a balanced selection, Assorted Indian Food can be both indulgent and nourishing, reflecting the vibrant culture and healthful ingredients at the heart of Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
