1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.1 g | 83% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 118.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted chocolates
Assorted chocolates are a confectionery item made from cocoa, sugar, milk, and other flavoring or inclusions, originating from Mesoamerica where cocoa was first cultivated. Today, they are enjoyed globally and vary widely in type, including milk, dark, and white chocolate filled with nuts, fruits, or cream. Nutritionally, chocolates contain fats, sugars, and small amounts of fiber and protein, while dark chocolate is known for its higher cocoa content and antioxidants like flavonoids. They are energy-dense, providing quick calories primarily from carbohydrates and fats.
Health Benefits
- Dark chocolate contains flavonoids, powerful antioxidants that may help reduce inflammation and improve heart health.
- Magnesium in cocoa can support muscle function and promote better sleep.
- Theobromine, a compound in chocolate, can provide mild stimulant effects, aiding focus and mood.
Dietary Considerations
Selection and Storage
Store chocolates in a cool, dry place at around 12-19°C (54-66°F) to prevent melting or blooming. Avoid temperature fluctuations and refrigeration.
Common Questions About Assorted chocolates Nutrition
Is assorted chocolate high in protein?
Assorted chocolates are generally low in protein, with most varieties containing around 2-4 grams of protein per 100 grams. They are primarily composed of sugars, fats, and carbohydrates, and are not a significant source of protein.
Can I eat assorted chocolates on a keto diet?
Most assorted chocolates are not keto-friendly due to their high sugar content and carbohydrate levels, often exceeding 50 grams of carbs per 100 grams. However, there are keto-compatible chocolates made with sugar substitutes like stevia or erythritol that can be an alternative.
What are the health benefits or concerns of assorted chocolates?
Assorted chocolates can provide antioxidants from cocoa, which may support heart health and reduce inflammation. However, their high sugar and fat content can contribute to weight gain and negatively affect blood sugar levels when consumed excessively.
What is a recommended serving size for assorted chocolates?
A recommended serving size for assorted chocolates is typically around 1-2 ounces (28-56 grams), which equals 2-4 pieces, depending on the size. This amount provides a treat without excessive calorie intake, usually around 150-300 calories.
How do assorted chocolates compare to dark chocolate in nutrition?
Assorted chocolates tend to have higher sugar and lower cocoa content compared to dark chocolate, which is richer in antioxidants and lower in sugar. A typical dark chocolate bar may contain 70-85% cocoa, while assorted chocolates often contain added fillings and less cocoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
