1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asorted sushi
Assorted sushi is a Japanese delicacy featuring a variety of bite-sized pieces that highlight fresh fish, rice, and seaweed. Typically, it includes nigiri (sliced fish atop seasoned rice), maki rolls (rice and fillings wrapped in seaweed), and sashimi (thinly sliced raw fish). Common ingredients include salmon, tuna, shrimp, cucumber, avocado, and cream cheese, making it a versatile and visually appealing dish. Sushi is rich in nutrients, offering high-quality protein from fish, omega-3 fatty acids for heart health, and essential vitamins and minerals. The rice provides quick energy, while optional sides like pickled ginger and wasabi add flavor and potential digestive benefits. However, sodium levels from soy sauce and calorie content from tempura or mayonnaise-based fillings should be considered in moderation. Originating from Japan, sushi has gained global popularity for its balance of flavor, artistry, and health-conscious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
