Asian noodle soup

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		849.1 mg	36%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		7.5 g	15%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (22.8%)

Protein: 30 cal (16.2%)

Carbs: 113 cal (61.0%)

About Asian noodle soup

Asian noodle soup is a flavorful and aromatic dish common in various Asian cuisines, such as Chinese, Japanese, Thai, and Vietnamese. It typically consists of broth (often made from meat, vegetables, or bones), noodles, and a variety of toppings like vegetables, herbs, tofu, or proteins such as chicken, beef, or seafood. Nutritional profiles vary depending on ingredients used: it’s rich in proteins from the meat or tofu, carbohydrates from noodles, and vitamins from vegetables and herbs like bok choy, scallions, and cilantro. Properly balanced, Asian noodle soup can offer hydration from the broth and an array of nutrients essential for energy and recovery.

Health Benefits

• Rich in vitamin A from vegetables like carrots, which supports eye health and immune function.
• Contains B vitamins from whole-grain noodles, supporting energy metabolism and brain function.
• Offers antioxidants from herbs like cilantro and garlic, aiding in reducing oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (from soy sauce or tofu), shellfish (if included), egg (if noodles are egg-based)

Suitable for: Vegetarian (with tofu or vegetable broth), low-fat diets (if prepared with lean proteins and less oil)

Not suitable for: Gluten-free diet (if noodles contain wheat), vegan diet (if broth contains animal-based products), low-sodium diet (if soy sauce or salt is heavily used)

Selection and Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly, adding fresh herbs and toppings just before serving for optimal flavor.

Common Questions About Asian noodle soup Nutrition

Is Asian noodle soup high in protein?

The protein content of Asian noodle soup depends on the ingredients. A typical serving with chicken or tofu can contain about 10-20 grams of protein. Adding more protein-rich items like eggs, shrimp, or extra tofu can boost this amount.

Can I eat Asian noodle soup on a keto diet?

Traditional Asian noodle soup is not keto-friendly because it usually contains high-carb noodles made from wheat or rice. To make it keto-friendly, you can substitute regular noodles with low-carb alternatives like shirataki noodles or zucchini noodles.

What are the health benefits or concerns of eating Asian noodle soup?

Asian noodle soup can be a healthy option due to its nutrient-rich broth, vegetables, and proteins. However, it may be high in sodium, especially if made with store-bought or restaurant broth. Opt for low-sodium broths and fresh ingredients to make it healthier.

What is the recommended portion size for Asian noodle soup?

A standard portion is about 1 to 1.5 cups of noodles with 2 cups of broth and toppings like protein and vegetables. This serving typically provides around 300-500 calories, depending on the ingredients used. Adjust portion sizes based on your dietary needs.

How does Asian noodle soup compare to other soups like ramen or pho?

Asian noodle soups vary widely, but compared to ramen, they are often lighter and less oily, depending on the broth. Pho, a Vietnamese noodle soup, focuses on clear and aromatic broth, whereas other Asian noodles soups like miso soup or Thai soups may have richer, spicier flavors. The choice of noodles and ingredients also varies widely across these soups.

Data Sources & Scientific References