Nutrition Facts for Paleo asian crunch salad

Paleo Asian Crunch Salad

Image of Paleo Asian Crunch Salad
Nutriscore Rating: 80/100

Bright, bold, and bursting with texture, this Paleo Asian Crunch Salad is a feast for both the eyes and the palate! Packed with vibrant Napa and red cabbage, crunchy carrots, crisp bell peppers, and aromatic cilantro, this nutrient-rich salad gets a flavor boost from its zesty dressing made with olive oil, coconut aminos, apple cider vinegar, fresh ginger, and garlic. Topped with toasted almonds and sesame seeds, every bite delivers a satisfying crunch, making it a perfect side dish or even a main course with the addition of grilled protein. Paleo-friendly, gluten-free, and incredibly easy to prepare in just 20 minutes, this refreshing salad offers a healthy, guilt-free way to enjoy Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups Napa cabbage
  • 2 cups Red cabbage
  • 2 large Carrots
  • 1 large Red bell pepper
  • 3 stalks Green onions
  • 0.5 cup Cilantro leaves
  • 0.5 cup Almonds
  • 2 tablespoons Sesame seeds
  • 0.25 cup Olive oil
  • 3 tablespoons Apple cider vinegar
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the vegetables. Finely shred the Napa cabbage and red cabbage, and set them aside in a large mixing bowl.

2

Peel and julienne the carrots. Add them to the bowl with the cabbages.

3

Thinly slice the red bell pepper and chop the green onions. Add them to the salad mixture along with the cilantro leaves.

4

Roughly chop the almonds and set them aside. If desired, lightly toast the almonds and sesame seeds in a dry pan over medium heat for about 3-4 minutes, stirring frequently, until they're golden and fragrant. Allow them to cool slightly before adding them to the salad.

5

In a small bowl or a jar with a lid, combine the olive oil, apple cider vinegar, coconut aminos, freshly grated ginger, minced garlic, honey, salt, and black pepper.

6

Whisk or shake the dressing ingredients until well combined and emulsified.

7

Pour the dressing over the salad and toss everything together until the vegetables are well coated.

8

Just before serving, top the salad with chopped almonds and sesame seeds for added crunch, then give it a final toss.

9

Serve immediately as a refreshing side dish or a main course by adding grilled chicken or shrimp if desired.

Cooking Tip: Take your time with each step for the best results!
1395
cal
28.3g
protein
92.5g
carbs
103.4g
fat

Nutrition Facts

1 serving (1056.2g)
Calories
1395
% Daily Value*
Total Fat 103.4 g 133%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 9.6 g
Cholesterol 0 mg 0%
Sodium 1966 mg 85%
Total Carbohydrate 92.5 g 34%
Dietary Fiber 29.5 g 105%
Total Sugars 49.0 g
Protein 28.3 g 57%
Vitamin D 0.0 mcg 0%
Calcium 593 mg 46%
Iron 10.6 mg 59%
Potassium 2527 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
8.0%%
65.8%%
Fat: 930 cal (65.8%%)
Protein: 113 cal (8.0%%)
Carbs: 370 cal (26.2%%)