1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asian box curry chicken
Asian Box Curry Chicken is a popular dish rooted in Southeast Asian cuisine, blending tender chicken with flavorful curry spices, herbs, and vegetables. The curry is typically made with coconut milk, which contributes its creamy texture and mild sweetness. This dish provides a balanced macronutrient profile, featuring lean protein from chicken, healthy fats from coconut milk, and dietary fiber from vegetables. It is also rich in vitamins such as vitamin A and vitamin C from curry spices and vegetables, along with essential minerals like potassium and magnesium. Often served with rice or noodles, it is a satisfying and nutrient-dense meal that reflects the depth and complexity of Asian culinary traditions.
Health Benefits
- Supports immunity due to high vitamin C content from vegetables like bell peppers and spices such as turmeric.
- Improves bone health by providing magnesium from coconut milk and curry spices.
- Promotes muscle repair and growth with lean protein from the chicken.
- Contributes to heart health with potassium-rich ingredients like vegetables and coconut milk.
- Provides anti-inflammatory properties due to turmeric, which contains curcumin.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave until steaming hot before consuming.
Common Questions About Asian box curry chicken Nutrition
Is Asian Box Curry Chicken high in protein?
Yes, Asian Box Curry Chicken is relatively high in protein due to the chicken, which is a lean protein source. A standard serving typically contains around 25-30 grams of protein, depending on the portion size and preparation.
Can I eat Asian Box Curry Chicken on a keto diet?
It depends on the specific recipe. The dish may be keto-friendly if the curry sauce has minimal added sugar and the serving avoids carb-heavy sides like rice. Ensure the curry sauce contains coconut milk and spices instead of starch thickeners for keto compatibility.
What are the health benefits of eating Asian Box Curry Chicken?
Asian Box Curry Chicken provides a good source of lean protein, essential for muscle repair and overall health, as well as healthy fats from ingredients like coconut milk. Additionally, the spices commonly used in curry, such as turmeric, have anti-inflammatory properties. However, you should watch for sodium and sugar content in the sauce.
What is the recommended portion size for Asian Box Curry Chicken?
A typical serving of Asian Box Curry Chicken for an average adult is about 1 to 1.5 cups of chicken with curry sauce, which can be accompanied by a side dish like steamed vegetables or a small portion of rice. This serving size provides a balanced meal without excessive calories.
How does Asian Box Curry Chicken compare to similar dishes?
Asian Box Curry Chicken is generally lighter in calories and healthier compared to creamy curries in Indian or Thai cuisines, as it often uses a less rich sauce. However, it can be comparable to other Southeast Asian curry dishes in terms of spice and aromatic flavors. Opt for steamed sides rather than fried options to maximize the health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
