Ashak

Item Rating: 78/100

One cup of Ashak is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Ashak is a traditional Afghan dumpling, filled with a savory mix of leeks and spices, wrapped in delicate dough. Originating from the heart of Afghan cuisine, these delightful parcels are often served with a rich meat sauce and a drizzle of tangy yogurt. Packed with fresh vegetables, Ashak offers a wholesome blend of nutrients, making it a healthier choice compared to heavier pasta dishes. While the meat sauce adds flavor, it's the aromatic filling that truly highlights the essence of Afghan cooking, giving you a taste of culture in every bite. Enjoy Ashak as a comforting meal that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%